🧪 Nutrition Facts
- Calories 38.0
- Total Fat 0.9 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 104.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.2 g
- Sugars 3.2 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Apricots + Almonds + Poppy Seeds + Mandarin Zest Fruit & Nut Bites Snacking, Apricots + Almonds + Poppy Seeds + Mandarin Zest is a very low-calorie food at 38.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (76% of calories), with a good 2.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun-Dried Apricot Paste, Almond Pieces, Poppy Seeds and Mandarin Zest.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apricots + Almonds + Poppy Seeds + Mandarin Zest Fruit & Nut Bites Snacking, Apricots + Almonds + Poppy Seeds + Mandarin Zest. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Apricots + Almonds + Poppy Seeds + Mandarin Zest Fruit & Nut Bites Snacking, Apricots + Almonds + Poppy Seeds + Mandarin Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 0.5 g | 1% |
| Calcium | 37.0 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 104.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apricots + Almonds + Poppy Seeds + Mandarin Zest Fruit & Nut Bites Snacking, Apricots + Almonds + Poppy Seeds + Mandarin Zest accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Apricots + Almonds + Poppy Seeds + Mandarin Zest Fruit & Nut Bites Snacking, Apricots + Almonds + Poppy Seeds + Mandarin Zest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.5 min |
| Pickleball | 4.0 min |
Find more information on calories burned doing popular exercises.
