🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 159.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Strawberries, Organic Cultivated Blueberries, Organic Blackberries, Organic Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 23.0 mg | 26% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst
Is Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst good for weight loss?
At just 70 calories per serving with only 0.5g of fat and 1g of protein, this berry mix is a light option for weight loss. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst support digestion?
With 5g of fiber per 140g serving, these berries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Raspberries and blackberries are particularly high in fiber, making this blend especially effective for maintaining a healthy digestive system.
Is Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst a good snack for kids?
Kids typically enjoy the naturally sweet taste without added sugars, and the frozen format makes them fun to eat straight from the bag or blended into smoothies. At 11g of natural sugar per serving, they're a reasonable treat compared to most kid snacks, though portion awareness still matters.
What vitamins or minerals stand out in Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst?
Vitamin C stands out at 23mg per serving, supporting immune function and collagen production. Potassium at 159.6mg and iron at 0.8mg also contribute meaningful amounts to your daily intake.
What diets does Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst suit?
This works well for keto (low net carbs when accounting for fiber), paleo, vegan, vegetarian, and whole-food diets. The organic, ingredient-simple nature and high fiber content also make it suitable for most diabetes-conscious or heart-healthy eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
