🧪 Nutrition Facts
- Calories 102.9
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 210.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Caramel Sauce contains 102.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (80.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Date Syrup*, Coconut Cream* (coconut, Water), Coconut Oil*, Vanilla Extract, Baobab Powder*, Pectin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.9 kcal | 5.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Coconut Caramel Sauce accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.9 calories in Organic Coconut Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.7 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| MMA | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Caramel Sauce
Is Organic Coconut Caramel Sauce good for weight loss?
At 103 calories per serving with nearly all carbs coming from sugar (19g), this sauce is calorie-dense for its portion size and offers no protein to keep you satisfied. It's best used sparingly as an occasional topping rather than a regular addition to your diet.
How might Organic Coconut Caramel Sauce affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure sugar with no fiber or protein to slow digestion. If you have diabetes or are managing blood sugar levels, this isn't a suitable choice.
Is Organic Coconut Caramel Sauce suitable for people with lactose intolerance?
Coconut cream is naturally lactose-free, so this sauce works fine for anyone avoiding dairy.
What diets does Organic Coconut Caramel Sauce suit?
This suits vegan and paleo diets given its whole food ingredients, but it conflicts with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Organic Coconut Caramel Sauce?
The entire 19g of carbohydrates comes from sugar, with no fiber to balance it out. Even though the ingredient list includes whole foods like dates and baobab, this is essentially a concentrated sweetener that can add up quickly if you're not careful with portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
