🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 50.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Lime Frozen Icelandic Yogurt Bars contains 70.0 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skyr Yogurt (whole Milk, Cream, Live Active Cultures), Water, Skim Milk Powder, Organic Agave Inulin (prebiotic Fiber), Cream, Natural Flavors, Monk Fruit Extract, Guar Gum, Natural Colors (black Carrot Extract, Paprika Extract), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Lime Frozen Icelandic Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Lime Frozen Icelandic Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Lime Frozen Icelandic Yogurt Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Raspberry Lime Frozen Icelandic Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Lime Frozen Icelandic Yogurt Bars
Is Raspberry Lime Frozen Icelandic Yogurt Bars good for weight loss?
At only 70 calories per bar with 5g of protein and 5g of fiber, these frozen treats can fit nicely into a weight loss plan. The high fiber and protein content help create satiety, so you'll feel satisfied with a reasonable portion.
How does the fiber in Raspberry Lime Frozen Icelandic Yogurt Bars support digestion?
Each bar delivers 5g of fiber, including prebiotic fiber from agave inulin, which feeds beneficial gut bacteria and supports healthy digestion. This fiber content promotes regularity and can help maintain a balanced digestive system.
Is Raspberry Lime Frozen Icelandic Yogurt Bars a good snack for kids?
Kids typically enjoy frozen treats, and at 70 calories with natural flavors and colors, these bars make a reasonable choice for children. The mild tartness from raspberries and lime might appeal to kids who like fruit flavors, though individual taste preferences will vary.
Is Raspberry Lime Frozen Icelandic Yogurt Bars suitable for people with lactose intolerance?
Skyr is made from dairy milk, so these bars contain lactose and are not suitable for people with lactose intolerance. If you have this sensitivity, you'll want to choose a dairy-free frozen treat instead.
What diets does Raspberry Lime Frozen Icelandic Yogurt Bars suit?
These bars work well for high-fiber diets, low-calorie diets, and keto-friendly eating plans since they're low in carbs and sugar. They're also suitable for vegetarians and those looking for a probiotic-rich snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
