🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 275.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Quality Dark Cherry Concentrate contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Dark Sweet Cherry Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Quality Dark Cherry Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Quality Dark Cherry Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Quality Dark Cherry Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 275.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Quality Dark Cherry Concentrate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Extra Quality Dark Cherry Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Quality Dark Cherry Concentrate
Is Extra Quality Dark Cherry Concentrate good for weight loss?
This concentrate is calorie-dense at 90 calories per 30ml serving, so it's not ideal for weight loss on its own. However, you could use small amounts to flavor yogurt, oatmeal, or water without significantly impacting your calorie intake.
How might Extra Quality Dark Cherry Concentrate affect blood sugar?
With 20g of sugar and minimal fiber in such a small serving, this concentrate will cause a rapid blood sugar spike. If you have diabetes or prediabetes, you'll want to avoid it or use only trace amounts mixed into other foods.
What diets does Extra Quality Dark Cherry Concentrate suit?
It works well for paleo and whole-food diets since it's just pure cherry concentrate. It's less suitable for low-carb, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Extra Quality Dark Cherry Concentrate?
The sugar content is very high at 20g per 30ml serving, which means it can add up quickly if you're not careful with portions. Since it's a concentrate, it's easy to consume more than intended, so always measure carefully.
What's a sensible portion size for Extra Quality Dark Cherry Concentrate?
A sensible portion is 1 to 2 teaspoons (5–10ml) at a time, mixed into water, smoothies, or other dishes rather than consumed straight. This keeps the sugar intake reasonable while still providing flavor and the antioxidants that cherries offer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
