🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 9.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Forest Plant-Based Frozen Dessert contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dates, Tapioca Fiber, Belgian Cocoa (processed with Alkili), Avocado, Sunflower Lecithin, Organic Raw Cocoa Nibs, Beet Powder, Fruit Pectin, Natural Cocoa Flavor, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Forest Plant-Based Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Forest Plant-Based Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Forest Plant-Based Frozen Dessert accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chocolate Forest Plant-Based Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Forest Plant-Based Frozen Dessert
Is Chocolate Forest Plant-Based Frozen Dessert good for weight loss?
At 90 calories per serving with only 2g of fat and 2g of protein, this dessert is relatively light. However, the 10g of sugar means it's best enjoyed as an occasional treat rather than a daily indulgence if you're watching your weight.
Will Chocolate Forest Plant-Based Frozen Dessert keep me feeling full?
The 9g of fiber is the main satiating component here, though with only 2g of protein and 90 calories total, it won't keep you full for very long on its own. Pair it with a more protein-rich food if you need sustained fullness.
How does the fiber in Chocolate Forest Plant-Based Frozen Dessert support digestion?
With 9g of fiber per serving, this dessert supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from dates and tapioca fiber, which work together to keep your digestive system moving smoothly.
Is Chocolate Forest Plant-Based Frozen Dessert a good snack for kids?
Kids will likely enjoy the chocolate and frozen format, and the 2g of protein plus high fiber make it a reasonably nutritious dessert option. The 10g of sugar per serving is moderate for a frozen treat, so portion control is worth considering.
What diets does Chocolate Forest Plant-Based Frozen Dessert suit?
This plant-based frozen dessert suits vegan, vegetarian, and dairy-free diets perfectly. Its high fiber content also makes it compatible with high-fiber eating patterns, though the sugar level means it's less ideal for strict low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
