🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.0 mg
- Sodium 540.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (125.0g)), 4 X Sticky Toffee Lava Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (55.6% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Water, Dates [dates, Rice Flour], Brown Sugar, Rich Cake Self-Raising Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Leavening: Sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Sodium Acid Pyrophosphate, Potassium and Sodium Di-Phosphates Disulphates], Caramel [sugar, Wheat and Corn Syrup, Water], Egg, Unsalted Butter, Chicory & Coffee Essence [sugar, Water, Chicory Extract, Dried Coffee Extract], Leavening: Bicarbonate of Soda, Cornstarch, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 X Sticky Toffee Lava Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 X Sticky Toffee Lava Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 X Sticky Toffee Lava Cakes accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in 4 X Sticky Toffee Lava Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Handball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 X Sticky Toffee Lava Cakes
How might 4 X Sticky Toffee Lava Cakes affect blood sugar?
With 53g of carbs and minimal fiber (only 2g), these cakes will cause a rapid blood sugar spike. The high sugar content means your blood glucose will rise quickly and likely drop sharply afterward.
Is 4 X Sticky Toffee Lava Cakes heart-healthy?
The 11g of saturated fat per serving makes these less heart-friendly, especially if eaten regularly. While the cholesterol level is moderate, the combination of saturated fat and refined carbs isn't ideal for cardiovascular health.
How does 4 X Sticky Toffee Lava Cakes fit a low-sodium diet?
At 540mg of sodium per cake, these aren't a good fit for a low-sodium diet, particularly if you're aiming for under 500mg per serving.
Is 4 X Sticky Toffee Lava Cakes suitable for people with lactose intolerance?
Heavy cream and butter are listed as ingredients, so these cakes contain dairy and are not suitable for people with lactose intolerance.
What should I watch out for with 4 X Sticky Toffee Lava Cakes?
Each cake packs 38g of sugar—more than the daily recommended limit for many people—along with 11g of saturated fat per serving. The sodium content at 540mg is also notable if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
