🧪 Nutrition Facts
- Calories 197.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.1 calories per serving (1 Serving (45.0g)), Maple Caramel Coconut Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Organic Coconut, Organic Maple Syrup, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Caramel Coconut Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Caramel Coconut Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.1 kcal | 9.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Caramel Coconut Milk Chocolate accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.1 calories in Maple Caramel Coconut Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| CrossFit | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Caramel Coconut Milk Chocolate
Is Maple Caramel Coconut Milk Chocolate good for weight loss?
At 197 calories per 45g serving with 24g of carbs and 14g of sugar, this chocolate is calorie-dense and should be portioned carefully if you're watching your intake. The 5g of fiber and 3g of protein provide some satiety, but the high sugar content means it's best enjoyed as an occasional treat rather than a weight-loss staple.
Is Maple Caramel Coconut Milk Chocolate heart-healthy?
With 8g of saturated fat per 45g serving, this chocolate isn't ideal for heart health. However, the cacao does contain some beneficial compounds, and the coconut oil provides a mix of fats that aren't necessarily harmful in moderation—just be mindful of portion sizes.
How does the fiber in Maple Caramel Coconut Milk Chocolate support digestion?
The 5g of fiber per serving is helpful for digestion and can support healthy bowel function. Since fiber also slows sugar absorption, it provides some buffer against the 14g of sugar in this chocolate, though it doesn't eliminate the sugar impact entirely.
Is Maple Caramel Coconut Milk Chocolate suitable for people with lactose intolerance?
This chocolate is made with coconut milk rather than dairy, making it naturally suitable for people with lactose intolerance.
What should I watch out for with Maple Caramel Coconut Milk Chocolate?
The 14g of sugar per serving is the main concern—that's more than a third of the typical daily limit for many people. Additionally, the 8g of saturated fat per serving is significant, so this isn't something to eat frequently if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
