🧪 Nutrition Facts
- Calories 139.9
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Double Dark Power Mint Patty contains 139.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao, Organic Coconut Butter, Organic Coconut Sugar, Organic Cacao Butter, Organic Peppermint Essential Oil, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Double Dark Power Mint Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Double Dark Power Mint Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Double Dark Power Mint Patty accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Organic Double Dark Power Mint Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Double Dark Power Mint Patty
Is Organic Double Dark Power Mint Patty good for weight loss?
At 140 calories and 11g of fat per 24g serving, this is a calorie-dense treat that works better as an occasional indulgence than a weight loss staple. The 3g of fiber and 1g of protein offer minimal satiety support, so portion control is important if you're watching your weight.
Is Organic Double Dark Power Mint Patty heart-healthy?
The high saturated fat content (9g per 24g serving) and lack of heart-protective nutrients make this less than ideal for heart health. While dark chocolate contains some beneficial compounds, the overall fat profile and minimal nutritional density don't make it a heart-friendly choice.
Is Organic Double Dark Power Mint Patty suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance, as it contains no milk or dairy ingredients—just cacao, coconut products, and peppermint oil.
What diets does Organic Double Dark Power Mint Patty suit?
This suits vegan and dairy-free diets due to its all-plant-based ingredient list. It's appropriate for paleo diets in moderation, though the calorie density means small portions only.
What should I watch out for with Organic Double Dark Power Mint Patty?
The saturated fat content is notably high at 9g per serving—nearly half your daily limit—so this shouldn't be eaten frequently. Despite the organic ingredients, it's still a chocolate confection with 6g of sugar per piece, which adds up quickly if you have more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
