🧪 Nutrition Facts
- Calories 221.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.9 calories per serving (1 Serving (45.0g)), Coconut Milk Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Organic Coconut, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.9 kcal | 11.1% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Milk Chocolate Bar accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.9 calories in Coconut Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Resistance Band Training | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Milk Chocolate Bar
Is Coconut Milk Chocolate Bar good for weight loss?
At 222 calories per 45g bar with 16g of fat, this is calorie-dense, though the 7g of fiber and 4g of protein do provide some satiety. It could fit into a weight loss plan if portion-controlled, but it's best treated as an occasional treat rather than a regular snack.
Is Coconut Milk Chocolate Bar heart-healthy?
The high saturated fat content—10g per bar—is a concern for heart health when eaten regularly. While the coconut oil and cacao do contain some beneficial compounds, the saturated fat profile makes this something to enjoy sparingly if you're monitoring cholesterol.
How does the fiber in Coconut Milk Chocolate Bar support digestion?
With 7g of fiber in a single bar, this chocolate supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. That fiber content is notably high for a chocolate product and helps balance out the sugar impact.
Is Coconut Milk Chocolate Bar suitable for people with lactose intolerance?
This bar is naturally free of dairy—it contains no milk or milk products—making it suitable for people with lactose intolerance.
What should I watch out for with Coconut Milk Chocolate Bar?
The 10g saturated fat per bar accounts for about half the typical daily limit, so frequent consumption could push your saturated fat intake too high. Despite the organic ingredients, the 10g of sugar is still meaningful and worth accounting for in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
