🧪 Nutrition Facts
- Calories 139.9
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Original Dark Power Mint Patty contains 139.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao, Organic Coconut Butter, Organic Coconut Sugar, Organic Cacao Butter, Organic Peppermint Essential Oil, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Original Dark Power Mint Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Original Dark Power Mint Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Original Dark Power Mint Patty accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Organic Original Dark Power Mint Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Original Dark Power Mint Patty
Is Organic Original Dark Power Mint Patty good for weight loss?
At nearly 140 calories per small 24g serving with 11g of fat, this is calorie-dense and best enjoyed in moderation if you're watching your intake. The 3g of fiber and 1g of protein provide minimal satiety, so a single patty may not keep you satisfied for long.
Is Organic Original Dark Power Mint Patty heart-healthy?
The high saturated fat level (9g per serving) is a concern for heart health, as it can raise LDL cholesterol when consumed regularly. Dark chocolate does contain some beneficial compounds, but the saturated fat profile here outweighs those potential benefits.
Is Organic Original Dark Power Mint Patty suitable for people with lactose intolerance?
This product is free from dairy ingredients, making it suitable for people with lactose intolerance.
What diets does Organic Original Dark Power Mint Patty suit?
It works well for paleo and vegan diets, since it uses only plant-based ingredients like cacao, coconut, and peppermint oil. However, the calorie and saturated fat density make it less ideal for strict keto or low-fat approaches, though small portions could fit into either diet.
What should I watch out for with Organic Original Dark Power Mint Patty?
The saturated fat content is quite high at 9g per serving, which is about 45% of a typical daily limit. Although it contains only 6g of sugar, the overall calorie density means portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
