🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.3 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Mint Cookie Low Fat Ice Cream contains 119.9 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol (natural Sweetener), Chocolate Cookie Crumble (tapioca Starch, Rice Flour, Sugar, Cocoa Processed with Alkali, Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Baking Soda), Inulin, Cane Sugar, Dark Chocolate Syrup (sugar, Water, Cocoa Processed with Alkali, Chocolate Liquor, Citric Acid), Cocoa Processed with Alkali, Natural Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mint Cookie Low Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mint Cookie Low Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Mint Cookie Low Fat Ice Cream accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Dark Chocolate Mint Cookie Low Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mint Cookie Low Fat Ice Cream
Is Dark Chocolate Mint Cookie Low Fat Ice Cream good for weight loss?
At just 120 calories per serving with only 1.5g of fat and 9g of sugar, this is a reasonable occasional treat for weight loss goals. The 10g of protein and 3g of fiber help with satiety, though you'd want to watch portion sizes since ice cream is easy to overconsume.
Is Dark Chocolate Mint Cookie Low Fat Ice Cream good for muscle building?
With 10g of protein per 81g serving, this provides a modest protein contribution, though it's not ideal as a primary muscle-building food. You'd need to pair it with other protein sources to meet typical post-exercise protein needs.
Is Dark Chocolate Mint Cookie Low Fat Ice Cream good post-workout fuel?
The carbohydrates and protein make this a lighter post-workout option, though the high sugar content relative to total carbs means it's not optimally balanced for recovery. A more substantial carb-to-protein ratio would be better for refueling after intense exercise.
Is Dark Chocolate Mint Cookie Low Fat Ice Cream suitable for people with lactose intolerance?
This contains both skim milk and whole milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they can tolerate very small amounts.
Is Dark Chocolate Mint Cookie Low Fat Ice Cream gluten-free?
The cookie crumbles use tapioca starch and rice flour rather than wheat flour, and there are no other obvious gluten-containing ingredients listed, suggesting this is likely gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
