🧪 Nutrition Facts
- Calories 64.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mint Chocolate Sauce contains 64.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Date Syrup, Organic Cocoa, Organic Coconut Oil, Organic Cocoa Butter, Vanilla, Organic Peppermint Oil, Sea Salt Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mint Chocolate Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mint Chocolate Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Mint Chocolate Sauce accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Organic Mint Chocolate Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Jumping Rope | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mint Chocolate Sauce
Is Organic Mint Chocolate Sauce good for weight loss?
This sauce is calorie-dense at 64 calories per 20g serving, so portion control matters if you're watching your intake. Most of the calories come from sugar (10g per serving), which won't keep you satisfied long. It's best used as an occasional drizzle rather than a regular addition to meals.
Is Organic Mint Chocolate Sauce a good snack for kids?
Kids typically love the mint-chocolate combination, and there's no dairy or common allergens to worry about. Just remember it's very sweet, so treat it as an occasional topping rather than an everyday item.
Is Organic Mint Chocolate Sauce suitable for people with lactose intolerance?
You can enjoy this sauce without worry—it contains no dairy ingredients and is completely suitable for a lactose-free diet.
What diets does Organic Mint Chocolate Sauce suit?
This works well for vegan and paleo diets, since it's made with plant-based ingredients like date syrup, cocoa, and coconut oil. It also fits into dairy-free and whole-food-focused eating patterns.
What does Organic Mint Chocolate Sauce pair well with for a balanced meal?
Drizzle it over fresh berries, Greek yogurt, or coconut yogurt for a balanced dessert that adds protein and fiber. It also works nicely on oatmeal, smoothie bowls, or alongside nuts and seeds for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
