🧪 Nutrition Facts
- Calories 360.4
- Total Fat 28.0 g
- Saturated Fat 13.0 g
- Cholesterol 34.9 mg
- Sodium 149.6 mg
- Potassium 190.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (85.0g)), 4 X Hazelnut & Chocolate Pots is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 70% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnut & Chocolate Cream: Heavy Cream, Milk Chocolate [cocoa Fat, Chocolate Liquor, Milk, Sugar, Emulsifier: Soy Lecithin, Vanilla Extract], Milk, Hazelnut Paste [sugar, Hazelnuts, Vegetable Oil (sunflower), Lactose, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring], Egg Yolk, Sugar, Unsalted Butter, Sea Salt. Toppings: Hazelnut Cluster [hazelnuts, Sugarcane Syrup, Sugar, Vegetable Oil (rapeseed), Sea Salt], Butter Flavoured Biscuit Crumbs [sugar, Wheat Flour, Concentrated Butter, Milk Sugar, Milk Proteins, Salt, Malt Extract, Raising Agent: Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 X Hazelnut & Chocolate Pots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 X Hazelnut & Chocolate Pots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 90.1 mg | 7% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 X Hazelnut & Chocolate Pots accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in 4 X Hazelnut & Chocolate Pots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Yoga | 87.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 X Hazelnut & Chocolate Pots
How might 4 X Hazelnut & Chocolate Pots affect blood sugar?
The combination of 18g sugar with only 2g fiber means this dessert will likely cause a fairly quick rise in blood sugar. Pairing it with protein or fat-containing foods might help moderate the glycemic impact slightly.
Is 4 X Hazelnut & Chocolate Pots heart-healthy?
The saturated fat at 13g per serving is a concern for heart health, and the high sugar content doesn't support cardiovascular goals either. While a small occasional portion won't derail a heart-healthy diet, these shouldn't be a frequent choice.
Is 4 X Hazelnut & Chocolate Pots suitable for people with lactose intolerance?
Not suitable—this dessert contains multiple dairy ingredients including heavy cream, milk, and lactose listed directly in the hazelnut paste component.
Is 4 X Hazelnut & Chocolate Pots gluten-free?
Not gluten-free due to the butter flavored biscuit crumbs topping, which contain wheat flour.
What should I watch out for with 4 X Hazelnut & Chocolate Pots?
With 18g of sugar per 85g serving, these pots are quite sugar-heavy and should be an occasional treat rather than a regular choice. The saturated fat content at 13g per serving is also notable, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
