🧪 Nutrition Facts
- Calories 54.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Date Syrup contains 54.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic California Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Date Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Date Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Date Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Date Syrup accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in California Date Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Dancing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Date Syrup
Is California Date Syrup good for weight loss?
Date syrup is very calorie-dense and consists entirely of sugar, making it challenging for weight loss. A 20g serving contains 13g of sugar with no fiber or protein to promote satiety, so it's easy to consume more than intended.
Is California Date Syrup a good snack for kids?
While date syrup is a natural product with no additives, the high sugar concentration makes it less ideal as a regular snack for children. It's better used sparingly as an occasional sweetener in small amounts rather than eaten directly.
What diets does California Date Syrup suit?
It works for paleo and whole-food diets that accept fruit-based sweeteners. Vegan and plant-based diets also accommodate it well since it's purely fruit-derived.
What should I watch out for with California Date Syrup?
Nearly all calories come from sugar—about 54 calories per tablespoon. Despite being a whole-food-based product, it spikes blood sugar quickly and provides no meaningful nutrients like fiber, protein, or fat to slow digestion.
What does California Date Syrup pair well with for a balanced meal?
Swirl it into plain yogurt with nuts and seeds, drizzle over oatmeal with protein-rich toppings, or blend into smoothies with unsweetened milk and nut butter. Adding protein and fiber helps balance the sugar and creates a more satisfying snack or breakfast component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
