🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 9.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Almond Blossom Plant-Based Frozen Dessert contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.3% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dates, Tapioca Fiber, Roasted Almond Butter, White Beans, Sunflower Lecithin, Roasted Almonds, Avocado, Fruit Pectin, Almond Extract, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almond Blossom Plant-Based Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almond Blossom Plant-Based Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Almond Blossom Plant-Based Frozen Dessert accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Vanilla Almond Blossom Plant-Based Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almond Blossom Plant-Based Frozen Dessert
Is Vanilla Almond Blossom Plant-Based Frozen Dessert good for weight loss?
At under 90 calories per serving with just 2g of fat, this dessert is quite modest in energy content. The 9g of fiber helps create fullness, which can support portion control and reduce overall calorie intake when used as a occasional treat.
How does the fiber in Vanilla Almond Blossom Plant-Based Frozen Dessert support digestion?
With 9g of fiber per serving, this frozen dessert supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from dates and tapioca fiber, both of which contribute to healthy digestion without causing the bloating that high-fiber foods sometimes bring.
Is Vanilla Almond Blossom Plant-Based Frozen Dessert a good snack for kids?
Children typically enjoy frozen desserts, and this one is lower in sugar (10g per serving) compared to many conventional options. The vanilla and almond flavors are mild and familiar, though parents should confirm their child has no nut allergies given the almond butter and almond content.
Is Vanilla Almond Blossom Plant-Based Frozen Dessert suitable for people with lactose intolerance?
This is naturally dairy-free and contains no lactose, making it a safe choice for anyone with lactose intolerance or those avoiding dairy.
What diets does Vanilla Almond Blossom Plant-Based Frozen Dessert suit?
Its plant-based composition makes it suitable for vegan and vegetarian diets. The high fiber content aligns well with whole-food and digestive-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
