🧪 Nutrition Facts
- Calories 102.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 8.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Purple Mint Chip Plant-Based Frozen Dessert contains 102.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dates, Tapioca Fiber, Wild Blueberries, Banana, Raw Organic Cacao Nibs, Sunflower Butter, Sunflower Lecithin, Avocado, Hemp Seeds, Organic Beet Powder, Fruit Pectin, Peppermint Extract, Natural Chocolate Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Mint Chip Plant-Based Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Mint Chip Plant-Based Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Purple Mint Chip Plant-Based Frozen Dessert accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Purple Mint Chip Plant-Based Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Stationary Bike (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Mint Chip Plant-Based Frozen Dessert
Is Purple Mint Chip Plant-Based Frozen Dessert good for weight loss?
At 102 calories per serving with just 2g of fat and 1g of protein, this dessert is relatively light. However, the 9g of sugar and minimal protein mean it won't keep you feeling full for long, so it's best enjoyed as an occasional treat rather than a regular weight-loss staple.
How does the fiber in Purple Mint Chip Plant-Based Frozen Dessert support digestion?
With 8g of fiber per serving, this dessert supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from dates and tapioca fiber, which work together to aid digestion without causing discomfort.
Is Purple Mint Chip Plant-Based Frozen Dessert a good snack for kids?
Kids will likely enjoy the purple mint chocolate flavor and creamy texture. With 9g of sugar per serving, it's fine as an occasional treat, though the high fiber might be more than some young children are used to.
Is Purple Mint Chip Plant-Based Frozen Dessert suitable for people with lactose intolerance?
This is a plant-based frozen dessert with no dairy ingredients, making it completely safe for people with lactose intolerance.
What diets does Purple Mint Chip Plant-Based Frozen Dessert suit?
The high fiber content and plant-based ingredients make it suitable for vegan, vegetarian, and whole-food plant-based diets. It also works well for dairy-free and lactose-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
