🧪 Nutrition Facts
- Calories 97.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Patch Plant-Based Frozen Dessert contains 97.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (86.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberries, Dates, Tapioca Fiber, Unfiltered Apple Juice, Banana, Cashews, Sunflower Lecithin, Dragon Fruit Powder, Apple Pectin, Natural Strawberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Patch Plant-Based Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Patch Plant-Based Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.0 kcal | 4.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Patch Plant-Based Frozen Dessert accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.0 calories in Strawberry Patch Plant-Based Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Wrestling | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Patch Plant-Based Frozen Dessert
Is Strawberry Patch Plant-Based Frozen Dessert good for weight loss?
At 97 calories per serving with only 1g of fat and 1g of protein, this frozen dessert is low in calories but lacks the protein needed to keep you satisfied. The 8g of fiber does help with fullness, though pairing it with a protein source would make it more effective for weight loss goals.
How does the fiber in Strawberry Patch Plant-Based Frozen Dessert support digestion?
With 8g of fiber per serving, this dessert supports digestion by promoting healthy gut movement and feeding beneficial bacteria. The fiber comes from tapioca fiber and apple pectin, which work together to improve regularity without causing digestive distress.
Is Strawberry Patch Plant-Based Frozen Dessert a good snack for kids?
Kids will likely enjoy the strawberry flavor and frozen format, and the naturally sweet taste from dates and apple juice means no artificial sweeteners. The soft, smooth texture is easy for children to eat, making it a reasonable occasional treat.
What vitamins or minerals stand out in Strawberry Patch Plant-Based Frozen Dessert?
Vitamin C stands out at 15mg per serving, which comes naturally from the strawberries and dragon fruit powder. While not a major source of the daily requirement, it does contribute to immune support with each serving.
What diets does Strawberry Patch Plant-Based Frozen Dessert suit?
This works well for vegan, dairy-free, and plant-based diets. Its high fiber content also suits low-glycemic approaches, though the 10g of natural sugars mean it's best enjoyed in moderation on stricter sugar-controlled plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
