🧪 Nutrition Facts
- Calories 158.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 221.1 mg
- Potassium 158.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1039.5 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 148.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Coconut Organic Protein Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (43.3% of calories), which supports muscle repair and satiety. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream*), Protein Blend* (pea Protein*, Brown Rice Protein*), Coconut Sugar*, Acacia Fiber*, Coconut Water*, Natural Flavor, Potassium Citrate, Sunflower Lecithin*, Gellan Gum, Monk Fruit Extract*, Medium Chain Triglycerides (mct) from Coconut Oil*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Organic Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Organic Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 221.1 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin D | 1039.5 IU | 130% |
| Calcium | 59.4 mg | 5% |
| Iron | 4.5 mg | 25% |
| Potassium | 158.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Organic Protein Drink accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Coconut Organic Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Paddle Boarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Organic Protein Drink
Is Coconut Organic Protein Drink good for weight loss?
With only 158 calories and 18g of protein per serving, this drink can support weight loss by promoting satiety and helping preserve muscle during a calorie deficit. The high protein-to-calorie ratio and modest sugar content (5g) make it a reasonable choice for weight management.
Is Coconut Organic Protein Drink good for muscle building?
The 18g of protein per serving provides meaningful support for muscle recovery and growth, especially when consumed alongside resistance training. Plant-based proteins like pea and brown rice offer amino acids, though a variety of protein sources throughout the day will give you the most complete profile.
Is Coconut Organic Protein Drink suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance, as it contains no dairy ingredients—it's made from coconut milk and plant-based proteins rather than cow's milk.
Is Coconut Organic Protein Drink gluten-free?
All listed ingredients are naturally gluten-free, making this drink appropriate for people with celiac disease or gluten sensitivity.
What diets does Coconut Organic Protein Drink suit?
This drink works well for vegan, plant-based, paleo, and keto diets. Its high protein and low carbohydrate content also make it compatible with low-carb and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
