🧪 Nutrition Facts
- Calories 160.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (53.0g)), Mushroom Blend Superfood Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.7% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Mushroom Blend* [shiitake, Reishi], Coconut Oil*, Salt, Thyme*, Rosemary*, Sage*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Blend Superfood Tortillas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Blend Superfood Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Blend Superfood Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Blend Superfood Tortillas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Mushroom Blend Superfood Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Blend Superfood Tortillas
Is Mushroom Blend Superfood Tortillas good for weight loss?
With 160 calories per tortilla and 5g of fiber, these can fit into a weight loss plan, especially when paired with filling proteins and vegetables. The moderate calorie density and decent fiber content help promote satiety without excessive calories.
How does the fiber in Mushroom Blend Superfood Tortillas support digestion?
The 5g of fiber per tortilla supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single serving and can help you meet your daily fiber needs.
Is Mushroom Blend Superfood Tortillas a good snack for kids?
Kids can enjoy these tortillas, especially those who like mild herb flavors. The softer texture from the flour blend makes them easy to eat, though the mushroom and herb blend may appeal more to kids with established vegetable tastes.
Is Mushroom Blend Superfood Tortillas gluten-free?
Yes, these tortillas are gluten-free, made with coconut flour and cassava starch instead of wheat.
What diets does Mushroom Blend Superfood Tortillas suit?
These tortillas work well for gluten-free, vegan, and paleo diets. They're also suitable for grain-free eating and low-carb approaches due to the cassava and coconut flour base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
