🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Berry 100% Pure Fruit contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Blueberry Puree, Organic Strawberry Puree, Water, Organic Cherry Puree, Dehydrated Grinded Organic Apple and Organic Lemon Juice Concentrate, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Berry 100% Pure Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Berry 100% Pure Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Berry 100% Pure Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Berry 100% Pure Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Apple Berry 100% Pure Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Berry 100% Pure Fruit
Is Apple Berry 100% Pure Fruit good for weight loss?
At 70 calories per serving with minimal fat and protein, this fruit puree is relatively light, but the 10g of sugar and low protein content mean it won't keep you feeling full for long. It works best as part of a balanced meal rather than as a standalone snack for weight loss.
Is Apple Berry 100% Pure Fruit a good snack for kids?
Kids typically enjoy the natural sweetness and smooth texture of fruit purees, making this an appealing option. The 2g of fiber and added vitamin C provide nutritional value, though pairing it with protein-rich foods like yogurt or nuts would make it more satisfying.
What vitamins or minerals stand out in Apple Berry 100% Pure Fruit?
Vitamin C stands out at 60mg per serving, covering a meaningful portion of daily needs. The organic berry and apple base likely provides additional antioxidants, though specific micronutrient levels beyond vitamin C aren't listed.
What diets does Apple Berry 100% Pure Fruit suit?
This pure fruit product suits vegan, vegetarian, paleo, and whole-food diets well. It's also appropriate for gluten-free and dairy-free eating patterns.
What does Apple Berry 100% Pure Fruit pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or nut butter to add protein and healthy fats that balance the natural sugars. It also works nicely mixed into oatmeal or spread on whole grain toast for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
