🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (42.5g)), Edamame & Tropical Fusion Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (40% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Roasted and Salted Edamame Beans (edamame, Salt), Sundried Seedless Raisins, Cashews, Dried Banana (banana, Coconut Oil, Cane Sugar), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Coconut Chips (roasted Coconut, Cane Sugar), Dried Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Edamame & Tropical Fusion Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame & Tropical Fusion Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame & Tropical Fusion Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Edamame & Tropical Fusion Snack accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Edamame & Tropical Fusion Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame & Tropical Fusion Snack
Is Edamame & Tropical Fusion Snack good for weight loss?
This snack can work for weight loss if portion-controlled, since 42.5g provides 180 calories with a decent 9g of protein to help you feel satisfied. However, the 10g of sugar and calorie density mean you'll want to measure out servings rather than snacking freely from the bag.
Is Edamame & Tropical Fusion Snack good for muscle building?
The 9g of protein per serving supports muscle recovery and growth, making this a reasonable post-workout option. Pairing it with a protein-rich meal or shake would maximize its muscle-building benefits.
Is Edamame & Tropical Fusion Snack a good snack for kids?
Kids typically enjoy the naturally sweet dried fruit and cashew components, making this an appealing snack. The mix of textures and tropical flavors adds variety to their snack rotation, and edamame provides plant-based protein for growing bodies.
What diets does Edamame & Tropical Fusion Snack suit?
This snack suits vegan, vegetarian, gluten-free, and paleo diets well, thanks to its whole food ingredients and plant-based protein from edamame and nuts. It's also low in sodium at 45mg per serving.
What does Edamame & Tropical Fusion Snack pair well with for a balanced meal?
Combine this with plain Greek yogurt or cottage cheese to boost protein and create a more balanced snack that slows sugar absorption. A handful alongside fresh vegetables or whole grain crackers transforms it into a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
