🧪 Nutrition Facts
- Calories 131.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.7 mg
- Potassium 770.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 17.8 IU
- Vitamin E 0.0 mg
- Calcium 88.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry contains 131.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.8% of calories), of which 28.0g are sugars. It contains 6.9mg of iron (38% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Apple Juice, Beet Juice, Pineapple Juice, Blackberry Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.4 kcal | 6.6% |
| Sodium | 81.7 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 17.8 IU | 2% |
| Calcium | 88.8 mg | 7% |
| Iron | 6.9 mg | 38% |
| Potassium | 770.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.4 calories in Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.7 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Mountain Climbers | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry
Is Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry good for weight loss?
This juice is calorie-light at 131 calories per serving, but the high sugar content (28g) with minimal fiber (1.1g) makes it less ideal for weight loss. The rapid blood sugar spike it causes can increase hunger and cravings later, working against your goals.
How might Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry affect blood sugar?
This juice will cause a significant and rapid blood sugar spike due to the high sugar and low fiber combination. The lack of protein and fat means there's nothing to slow down sugar absorption, making it particularly challenging for blood sugar management.
What vitamins or minerals stand out in Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry?
Potassium stands out at 770mg—over a fifth of the daily value—which supports heart health and blood pressure regulation. The juice also provides a notable amount of iron at 6.9mg, helpful for oxygen transport in your body.
What diets does Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry suit?
It works well for juice cleanses, raw food diets, and vegan diets. However, it's not suitable for low-sugar, ketogenic, or diabetic-friendly eating patterns.
What should I watch out for with Cold Pressed 100% Juice of Orange, Beet Apple, Pineapple & Blackberry?
The 28g of sugar per serving is the main concern—that's roughly 7 teaspoons and more than many desserts contain. Despite being 100% juice, it lacks the fiber that whole fruits provide, so you're getting the sugar without the satiety benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
