🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 770.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 3.6 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars. It contains 18.0mg of iron (100% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice, Mango Juice, Peppermint Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 46.0 g | 17% |
| Vitamin D | 3.6 IU | 0% |
| Calcium | 71.0 mg | 5% |
| Iron | 18.0 mg | 100% |
| Potassium | 770.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| House Cleaning | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint
Is Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint good for weight loss?
This juice isn't ideal for weight loss since it's calorie-dense at 181 per 355ml serving and contains 46g of sugar with virtually no protein or fiber to provide satiety. The lack of these satiating nutrients means you'll likely feel hungry again quickly after drinking it.
Is Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint good fuel for endurance activities?
This juice works well as quick fuel during endurance activities since the simple carbohydrates provide immediate energy without requiring digestion. The potassium content (770mg) also helps with electrolyte balance, though you'd want to pair it with water and electrolytes for longer efforts.
How might Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint affect blood sugar?
Expect a rapid blood sugar spike due to the 46g of fast-absorbing sugars and complete absence of fiber or protein to slow digestion. This makes it particularly risky for people managing diabetes or prediabetes.
What diets does Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint suit?
This juice suits low-FODMAP diets in small amounts and fits vegan and paleo approaches, but clashes with low-sugar, keto, and weight management-focused diets. It's also appropriate for high-carb diets designed for athletes or active individuals.
What should I watch out for with Cold Pressed 100% Juice of Pinneapple, Mango & Peppermint?
The 46g of sugar per serving is the main concern—that's nearly the daily recommended limit for added sugars in a single glass. Even though it's from whole fruit, the cold-pressing process removes fiber, leaving you with a concentrated sugar solution that can spike blood glucose rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
