🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 628.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 241.4 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water & Soursop Unique Superfruit Juice Drink contains 110.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars. It contains 5.9mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Soursop Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water & Soursop Unique Superfruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water & Soursop Unique Superfruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water & Soursop Unique Superfruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Vitamin D | 241.4 IU | 30% |
| Calcium | 71.0 mg | 5% |
| Iron | 5.9 mg | 33% |
| Potassium | 628.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Water & Soursop Unique Superfruit Juice Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Coconut Water & Soursop Unique Superfruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water & Soursop Unique Superfruit Juice Drink
Is Coconut Water & Soursop Unique Superfruit Juice Drink good for weight loss?
With 110 calories per serving and no protein or fat, this drink won't help with satiety—a key factor for weight loss. The 28g of sugar means it's best reserved as an occasional treat rather than a regular beverage.
How might Coconut Water & Soursop Unique Superfruit Juice Drink affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to its 28g of sugar and minimal fiber or protein to slow absorption. People with diabetes or prediabetes should avoid it or consume it in very small amounts with a meal.
What vitamins or minerals stand out in Coconut Water & Soursop Unique Superfruit Juice Drink?
Potassium stands out at 628mg per serving, which supports heart health and muscle function. You'll also get a modest amount of iron and some vitamin D.
What diets does Coconut Water & Soursop Unique Superfruit Juice Drink suit?
It's not well-suited for low-carb, keto, or diabetic diets. It may work in moderation for general balanced diets, though water or unsweetened beverages would be better choices.
What should I watch out for with Coconut Water & Soursop Unique Superfruit Juice Drink?
All 28g of carbs come from sugar, which is quite high for a single drink. If you're monitoring sugar intake or managing blood sugar, this isn't an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
