🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical 100% Pure Fruit Smoothie contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Puree, Organic Guava Puree, Organic Apple Puree, Organic Banana Puree, Organic Passion Fruit Juice, Organic Cherry Puree, Water, Organic Orange Juice Concentrate, Dehydrated Grinded Organic Apple and Organic Lemon Juice Concentrate,vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical 100% Pure Fruit Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical 100% Pure Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical 100% Pure Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical 100% Pure Fruit Smoothie accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Tropical 100% Pure Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical 100% Pure Fruit Smoothie
Is Tropical 100% Pure Fruit Smoothie good for weight loss?
At 70 calories per 100g with minimal fat and protein, this smoothie is low in calories but relatively high in natural sugars at 12g per serving. It works best as part of a balanced diet rather than as a standalone snack, since the lack of protein means it won't keep you feeling full for long.
Is Tropical 100% Pure Fruit Smoothie a good snack for kids?
Kids will likely enjoy the tropical fruit flavors in this smoothie. The 3g of fiber and modest calorie count make it a reasonable choice, though parents might want to pair it with a protein source like yogurt or nut butter for a more balanced snack.
What vitamins or minerals stand out in Tropical 100% Pure Fruit Smoothie?
Vitamin C stands out at 60mg per serving, providing roughly 75% of the daily recommended intake for children and a meaningful boost for adults. The naturally occurring vitamin content from the mango, guava, and orange juice also contributes to the overall nutrient profile.
What diets does Tropical 100% Pure Fruit Smoothie suit?
This suits vegan, vegetarian, and whole-food diets well. It's also appropriate for gluten-free and dairy-free eating patterns, though the natural sugar content makes it less ideal for low-sugar or keto approaches.
What does Tropical 100% Pure Fruit Smoothie pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts to create a more satisfying snack or light breakfast. Adding a bit of granola or seeds would also boost fiber and provide more staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
