🧪 Nutrition Facts
- Calories 130.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edamame & Goji Berry Fusion Snack contains 130.1 calories per serving (1 Serving (42.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted and Salted Edamame Beans (edamame, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Sundried Seedless Raisins, Almond Whole, Sunflower Seeds, Almond Slivers, Goji Berries, Pumpkin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Edamame & Goji Berry Fusion Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame & Goji Berry Fusion Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame & Goji Berry Fusion Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Edamame & Goji Berry Fusion Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Edamame & Goji Berry Fusion Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame & Goji Berry Fusion Snack
Is Edamame & Goji Berry Fusion Snack good for weight loss?
This snack can fit into a weight loss plan due to its moderate calorie content and substantial 9g of protein per serving, which supports satiety. The 3g of fiber also helps you feel fuller longer, though the 9g of sugar from dried fruits means portion control matters.
Is Edamame & Goji Berry Fusion Snack good for muscle building?
With 9g of protein plus healthy fats from almonds, sunflower seeds, and pumpkin seeds, this snack provides useful amino acids and nutrients to support muscle recovery. It's best paired with a meal containing additional protein sources for more significant muscle-building support.
Is Edamame & Goji Berry Fusion Snack a good snack for kids?
Kids generally enjoy the sweet dried fruit and crunchy texture, making it an appealing snack. The natural ingredients and lack of artificial additives are a plus, though you might offer it with water since the saltiness and sugar can be concentrated in small servings.
What diets does Edamame & Goji Berry Fusion Snack suit?
This works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for most whole-food and plant-based eating approaches, though those strictly limiting dried fruit sugar may want to check portion sizes.
What does Edamame & Goji Berry Fusion Snack pair well with for a balanced meal?
Pair this with a source of complex carbs like whole grain crackers or toast, plus additional protein like Greek yogurt or cheese for a more balanced snack. It also works nicely alongside fresh fruit or with a glass of milk to balance out the dried fruit sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
