🧪 Nutrition Facts
- Calories 95.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edamame & Berries Fusion Snack contains 95.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (48.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted and Salted Edamame Beans (edamame, Salt), Sundried Seedless Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Almond Whole, Cherry (sour Cherry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil), Cashews, Strawberry (strawberry, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Edamame & Berries Fusion Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame & Berries Fusion Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame & Berries Fusion Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.1 kcal | 4.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Edamame & Berries Fusion Snack accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.1 calories in Edamame & Berries Fusion Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Roller Skating | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame & Berries Fusion Snack
Is Edamame & Berries Fusion Snack good for weight loss?
At 95 calories per 30g serving with 5g of protein and 2g of fiber, this snack can support weight loss efforts by promoting satiety without excessive calories. The protein-to-calorie ratio is favorable, though the 7g of sugar per serving is moderately high and worth noting if you're tracking added sugars.
Is Edamame & Berries Fusion Snack a good snack for kids?
Kids typically enjoy this combination of edamame, nuts, and dried fruits for its variety of textures and naturally sweet berry flavor. The 5g of protein per serving makes it a more satisfying option than many fruit-only snacks.
What diets does Edamame & Berries Fusion Snack suit?
This snack works well for vegetarian, vegan, gluten-free, and plant-based diets. It's also suitable for most low-sodium eating plans, given its minimal sodium content of about 40mg per serving.
What does Edamame & Berries Fusion Snack pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add more protein and creaminess, or combine it with a string cheese for a more complete snack. It also complements whole grain crackers or fresh fruit like an apple or orange for added fiber and nutrients.
How does Edamame & Berries Fusion Snack fit into a balanced diet?
This snack contributes plant-based protein, fiber, and micronutrients like iron, making it a nutritious addition to a balanced diet. The combination of legumes, nuts, and dried fruits provides a mix of macronutrients, though the added sugars in the dried fruits mean it's best enjoyed as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
