🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Ginger Sparkling Juice Beverage contains 99.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Organic Cane Sugar, Natural Flavours, Hemp Oil Extract, Lime Juice Concentrate, Citric Acid, Ascorbic Acid (vitamin C) Quillaja Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Ginger Sparkling Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Ginger Sparkling Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Ginger Sparkling Juice Beverage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Cranberry Ginger Sparkling Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Rope | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Ginger Sparkling Juice Beverage
Is Cranberry Ginger Sparkling Juice Beverage good for weight loss?
This drink isn't ideal for weight loss because nearly all 99 calories come from sugar, with 25g per 355ml serving. You're getting liquid calories with no protein or fiber to help you feel full, so it won't support satiety.
How might Cranberry Ginger Sparkling Juice Beverage affect blood sugar?
This beverage will cause a rapid spike in blood sugar since it's essentially flavored sugar water with no fiber, fat, or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
What diets does Cranberry Ginger Sparkling Juice Beverage suit?
It's not well-suited for low-sugar, keto, or paleo diets. It may work occasionally in a flexible approach, but doesn't align with diets focused on stable blood sugar or minimal added sugars.
What should I watch out for with Cranberry Ginger Sparkling Juice Beverage?
The 25g of sugar per can is a major concern—that's about two-thirds of the recommended daily limit for added sugars. There's no nutritional benefit from the sugar content, and it adds up quickly if you drink more than one.
What's a sensible portion size for Cranberry Ginger Sparkling Juice Beverage?
Stick to one 355ml can as a maximum, and consider it an occasional treat rather than a regular beverage. Diluting it with extra sparkling water could reduce the sugar concentration if you want to stretch it further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
