🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Butter with Apricot Orange Nut Butter & Fruit Snack contains 130.1 calories per serving (1 Serving (32.6g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Fruit (apricots, Valencia Oranges), Almonds, Cane Sugar, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter with Apricot Orange Nut Butter & Fruit Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter with Apricot Orange Nut Butter & Fruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter with Apricot Orange Nut Butter & Fruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter with Apricot Orange Nut Butter & Fruit Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Almond Butter with Apricot Orange Nut Butter & Fruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Dancing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter with Apricot Orange Nut Butter & Fruit Snack
Is Almond Butter with Apricot Orange Nut Butter & Fruit Snack good for weight loss?
This snack can fit into a weight loss plan when portion-controlled, since it's relatively calorie-dense at 130 calories per serving. The 3g of protein and 2g of fiber provide some satiety, though the 11g of sugar is notable for a small 32.6g portion—pairing it with protein or eating it alongside a meal rather than alone would help stabilize blood sugar.
Is Almond Butter with Apricot Orange Nut Butter & Fruit Snack a good snack for kids?
Yes, kids generally enjoy the fruity, slightly sweet flavor. The soft texture makes it easy to eat, and the combination of almonds with fruit appeals to most palates without being overly sugary.
What diets does Almond Butter with Apricot Orange Nut Butter & Fruit Snack suit?
It works well for vegetarian, vegan, paleo, and whole-food diets. The simple ingredient list of fruit, almonds, and minimal added sugar (just cane sugar and lemon juice) aligns with clean-eating approaches.
What does Almond Butter with Apricot Orange Nut Butter & Fruit Snack pair well with for a balanced meal?
Pair it with Greek yogurt, cottage cheese, or a hard cheese for extra protein and a more balanced snack. It also works nicely alongside whole grain crackers or fresh vegetables to round out the meal.
How does Almond Butter with Apricot Orange Nut Butter & Fruit Snack fit into a balanced diet?
This snack contributes healthy fats from almonds and natural fruit sugars with some fiber, making it a reasonable part of a balanced diet. However, at 11g of sugar in a small serving, it works best as an occasional treat rather than a daily staple, and it's best eaten with other protein or fiber sources to create a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
