🧪 Nutrition Facts
- Calories 185.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.9 calories per serving (1 Serving (35.0g)), Epic Original Plant Life to Thrive Plant-Based Protein is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (65.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Epic Blend (yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), Jerusalem Artichoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Epic Original Plant Life to Thrive Plant-Based Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Epic Original Plant Life to Thrive Plant-Based Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Epic Original Plant Life to Thrive Plant-Based Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.9 kcal | 9.3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 150.9 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 30.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Epic Original Plant Life to Thrive Plant-Based Protein accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.9 calories in Epic Original Plant Life to Thrive Plant-Based Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Walking: 19 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Epic Original Plant Life to Thrive Plant-Based Protein
Is Epic Original Plant Life to Thrive Plant-Based Protein good for weight loss?
With only 186 calories per serving and 26g of protein paired with 5g of fiber, this bar supports weight loss by promoting satiety and helping you feel fuller longer. The high protein-to-calorie ratio keeps hunger at bay without excess energy intake.
Is Epic Original Plant Life to Thrive Plant-Based Protein good for muscle building?
The 26g of protein per serving provides solid support for muscle repair and growth, especially for a plant-based option. Combined with the whole food ingredients like seeds, it supplies the amino acids needed for muscle development.
How does the fiber in Epic Original Plant Life to Thrive Plant-Based Protein support digestion?
The 5g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount helps maintain steady blood sugar levels and supports overall digestive health.
Is Epic Original Plant Life to Thrive Plant-Based Protein a good snack for kids?
While nutritious, the chewy texture and seed-based composition might be challenging for younger kids. It's better suited for older children and teenagers who can handle denser, chew-intensive snacks.
What diets does Epic Original Plant Life to Thrive Plant-Based Protein suit?
This works well for high-protein diets, plant-based diets, vegan diets, and low-sugar approaches. It's also suitable for keto-curious eaters looking for low-carb options, with just 6g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
