🧪 Nutrition Facts
- Calories 191.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 207.1 mg
- Potassium 2624.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.0 mg
- Vitamin D 240.1 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 0.9 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (48.5g)), Drinkable Oats Matcha Plant-Based Instant Powder Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oat Flour, Pea Protein, Coconut Crystals, Heirloom Red Banana, Matcha Blend (matcha, Lucuma, Maca Root, Spirulina), Sunflower Seed Protein, Pumpkin Seed Protein, Golden Flaxseed, Whole Food Vitamins & Minerals (guava, Lemon, Sesbania, Amla, Holy Basil, Annatto), Sea Buckthorn, Himalayan Pink Sea Salt, White Mushroom, Stevia Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drinkable Oats Matcha Plant-Based Instant Powder Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Oats Matcha Plant-Based Instant Powder Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Oats Matcha Plant-Based Instant Powder Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 207.1 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 33.0 mg | 37% |
| Vitamin D | 240.1 IU | 30% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 2624.8 mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drinkable Oats Matcha Plant-Based Instant Powder Mix accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Drinkable Oats Matcha Plant-Based Instant Powder Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Gardening | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Oats Matcha Plant-Based Instant Powder Mix
Is Drinkable Oats Matcha Plant-Based Instant Powder Mix good for weight loss?
At 191 calories per serving with 16g of protein and 4g of fiber, this powder can support weight loss by promoting satiety and helping you feel fuller longer. The relatively low fat content and moderate carbs make it a reasonable choice for a calorie-controlled diet, though portion control still matters.
Is Drinkable Oats Matcha Plant-Based Instant Powder Mix good for muscle building?
With 16g of protein per serving from a blend of pea, sunflower seed, and pumpkin seed proteins, this powder provides meaningful support for muscle recovery and growth. It's a solid plant-based option for those looking to meet their protein needs post-exercise.
Is Drinkable Oats Matcha Plant-Based Instant Powder Mix good post-workout fuel?
The 16g of protein combined with 25g of carbs makes this a well-balanced post-workout drink that can help with recovery and glycogen replenishment. The matcha adds a gentle caffeine boost without being excessive, which some people appreciate after training.
Is Drinkable Oats Matcha Plant-Based Instant Powder Mix gluten-free?
Yes, the ingredients list specifically identifies gluten-free oat flour as the base, making this suitable for people avoiding gluten.
What diets does Drinkable Oats Matcha Plant-Based Instant Powder Mix suit?
This powder works well for plant-based, vegan, and vegetarian diets given its plant protein sources. It's also appropriate for gluten-free diets and fits within most weight-conscious eating patterns thanks to its moderate calorie and carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
