Calories in Lobster Ravioli Filled with Lobster & Ricotta and Mozzarella Cheeses

With 200.2 calories per serving (1 Serving (110.0g)), Lobster Ravioli Filled with Lobster & Ricotta and Mozzarella Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.3% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Lobster Meat (lobster Meat, Salt), Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [anticaking], Natamycin [mold Inhibitor]), Bread Crumbs (wheat Flour. Less than 2% of Each: Sugar, Yeast, Salt), Granulated Onion, Salt, Vegetable Base (sauteed Vegetable Puree Mix [carrots, Onions, Celery], Salt, Sugar, Maltodextrin, Corn Oil. Less than 2% of Each: Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Garlic Powder, Cayenne Pepper, Parsley, Black Pepper, Tarragon.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lobster Ravioli Filled with Lobster & Ricotta and Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lobster Ravioli Filled with Lobster & Ricotta and Mozzarella Cheeses accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.

How long would it take to burn off the 200.2 calories in Lobster Ravioli Filled with Lobster & Ricotta and Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.