Calories in Roasted Garlic Chicken Tender Chicken Breast Strips Paired with a Vibrant Cream Sauce Made with Roasted Garlic, Coconut Milk, and a Hint of Lemon.

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.6
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 75.6 mg
  • Sodium 470.4 mg
  • Potassium 495.6 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.6 calories per serving (1 Serving (140.0g)), Roasted Garlic Chicken Tender Chicken Breast Strips Paired with a Vibrant Cream Sauce Made with Roasted Garlic, Coconut Milk, and a Hint of Lemon. is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (62.8% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Vinegar, Yeast Extract, Citrus Extract, Sea Salt, Lemon Juice Concentrate, Granulated Onion, Granulated Garlic, Black Pepper [may Contain up to 15% Chicken Broth from the Sous Vide Cooking Process]), Roasted Garlic Sauce (water, Coconut Milk [coconut Cream, Water], Roasted Garlic, Chicken Stock [chicken Stock, Salt], Chicken Fat, Tapioca Starch, Chablis Wine, Yeast Extract, Butter Ghee [milk], Coconut Sugar, Lemon Juice Concentrate, Roasted Dehydrated Garlic, Sea Salt, Black Pepper, Granulated Onion, Xanthan Gum).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Roasted Garlic Chicken Tender Chicken Breast Strips Paired with a Vibrant Cream Sauce Made with Roasted Garlic, Coconut Milk, and a Hint of Lemon. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.6 kcal8%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol75.6 mg25%
Sodium470.4 mg20%
Total Carbohydrate3.0 g1%
Protein24.0 g48% ✅
Calcium11.2 mg1%
Potassium495.6 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Garlic Chicken Tender Chicken Breast Strips Paired with a Vibrant Cream Sauce Made with Roasted Garlic, Coconut Milk, and a Hint of Lemon. accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.8% of the calories.

Fat 29.4%
Protein 62.8%
Fat 29.4% Carbs 7.8% Protein 62.8%

🏃 Exercise Burn Time

How long would it take to burn off the 159.6 calories in Roasted Garlic Chicken Tender Chicken Breast Strips Paired with a Vibrant Cream Sauce Made with Roasted Garlic, Coconut Milk, and a Hint of Lemon.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.5 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Badminton 22.6 min

Find more information on calories burned doing popular exercises.

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