🧪 Nutrition Facts
- Calories 29.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 84.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mesquite Raw Organic Powder is a very low-calorie food at 29.5 calories per serving (1 Serving (227.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mesquite Seed Pods
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mesquite Raw Organic Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Raw Organic Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Raw Organic Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 1.0 g | 2% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mesquite Raw Organic Powder accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in Mesquite Raw Organic Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Baseball | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesquite Raw Organic Powder
Is Mesquite Raw Organic Powder good for weight loss?
At under 30 calories per serving with minimal fat and protein, mesquite powder is quite light, but it's best used as a supplement to other foods rather than a meal replacement. The 4.1g of fiber helps create satiety, which can support weight loss efforts when added to balanced meals.
How does the fiber in Mesquite Raw Organic Powder support digestion?
The substantial fiber content aids digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber also slows sugar absorption, which helps stabilize blood sugar levels and prevent energy crashes.
Is Mesquite Raw Organic Powder a good snack for kids?
Kids can enjoy mesquite powder mixed into smoothies or yogurt since it has a naturally sweet flavor from its 2g of sugar per serving. Its mild taste and fine texture make it easy to incorporate into familiar foods without overwhelming young palates.
What diets does Mesquite Raw Organic Powder suit?
Mesquite powder works well for vegan, paleo, and keto diets due to its plant-based origin and low carb-to-fiber ratio. It's also naturally gluten-free and fits into whole-food and clean-eating approaches.
What does Mesquite Raw Organic Powder pair well with for a balanced meal?
Blend mesquite powder into smoothies with protein powder and nut butter for a balanced snack, or stir it into oatmeal with nuts and fruit for added fiber and a subtle caramel flavor. It also works nicely in baked goods paired with eggs or dairy to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
