🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 41.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cacao Nibs Raw Organic Nature's Chocolate Chips is a very low-calorie food at 45.0 calories per serving (1 Serving (7.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao Nibs Raw Organic Nature's Chocolate Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao Nibs Raw Organic Nature's Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao Nibs Raw Organic Nature's Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 41.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cacao Nibs Raw Organic Nature's Chocolate Chips accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cacao Nibs Raw Organic Nature's Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rowing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao Nibs Raw Organic Nature's Chocolate Chips
Is Cacao Nibs Raw Organic Nature's Chocolate Chips good for weight loss?
Cacao nibs are calorie-dense at 45 calories per 7.5g serving, so portion control matters if you're watching intake. However, their high fat content and fiber can promote satiety, potentially helping you feel satisfied with smaller amounts.
Is Cacao Nibs Raw Organic Nature's Chocolate Chips a good snack for kids?
Kids often enjoy cacao nibs for their chocolate flavor and crunchy texture, though they're quite bitter on their own. Mixing them into yogurt, oatmeal, or trail mix makes them more appealing to younger palates.
What diets does Cacao Nibs Raw Organic Nature's Chocolate Chips suit?
These work well for paleo, keto, vegan, and whole-food diets since they're minimally processed raw cacao with no added ingredients. They also fit into Mediterranean and plant-based eating patterns.
What does Cacao Nibs Raw Organic Nature's Chocolate Chips pair well with for a balanced meal?
Combine cacao nibs with nuts, seeds, and dried fruit for a balanced snack mix, or sprinkle them over Greek yogurt with berries for added protein and fiber. They also work nicely in smoothie bowls with granola and coconut.
How does Cacao Nibs Raw Organic Nature's Chocolate Chips fit into a balanced diet?
Raw cacao nibs bring antioxidants and minerals to your diet while the fiber and fat help with nutrient absorption and sustained energy. Their minimal processing and single-ingredient nature make them a whole-food option that fits naturally into any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
