🧪 Nutrition Facts
- Calories 339.2
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 89.3 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Chicken Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 35.0g per serving (40.8% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Breast, Onion, Tomato Puree (vine-Ripened Fresh Tomatoes, Salt and Naturally-Derived Citric Acid), Water, Olive Oil, Ginger, Garlic, Spices (cumin, Cayenne Pepper, Coriander, Cinnamon, Cardamom), Turmeric, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Masala accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Chicken Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Bench Press | 66.1 min |
Find more information on calories burned doing popular exercises.
