🧪 Nutrition Facts
- Calories 369.8
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 99.5 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Chicken in Bell Pepper Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 38.0g per serving (42.2% of calories), which supports muscle repair and satiety. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Breast, Bell Peppers, Onion, Tomato (diced Tomatoes in Puree), Red Wine Vinegar, Olive Oil, Capers (capers, Water, Vinegar, Salt), Sea Salt, Crushed Red Chilies, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken in Bell Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken in Bell Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken in Bell Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 9.0 g | 18% |
| Protein | 38.0 g | 76% ✅ |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken in Bell Pepper Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Chicken in Bell Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Gardening | 78.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken in Bell Pepper Sauce
Is Chicken in Bell Pepper Sauce good for weight loss?
At under 370 calories per serving with 38g of protein, this dish supports weight loss well. The high protein content keeps you satisfied while the moderate carbs and reasonable fat balance make it a nutrient-dense choice without excess calories.
Is Chicken in Bell Pepper Sauce good for muscle building?
With 38g of protein per 255g serving, chicken in bell pepper sauce is excellent for muscle building and recovery. The protein-to-calorie ratio is particularly favorable for those looking to build lean mass.
Is Chicken in Bell Pepper Sauce good post-workout fuel?
This is a solid post-workout option with its high protein content and balanced carbohydrates from the vegetables and tomato sauce. The combination helps with muscle recovery while the lower fat content means it won't sit too heavily in your stomach after exercise.
How does the fiber in Chicken in Bell Pepper Sauce support digestion?
The 4.1g of fiber comes from the bell peppers, tomatoes, and onions, supporting digestive health and helping maintain steady blood sugar levels. This amount contributes meaningfully to your daily fiber needs while aiding nutrient absorption.
What should I watch out for with Chicken in Bell Pepper Sauce?
The sodium content at 380mg per serving is moderate but worth noting if you're watching salt intake. The 9g of sugar comes mainly from the tomato base and bell peppers, which is reasonable though not negligible if you're being strict about added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
