🧪 Nutrition Facts
- Calories 369.8
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 99.5 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Chicken in Bell Pepper Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 38.0g per serving (42.2% of calories), which supports muscle repair and satiety. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Breast, Bell Peppers, Onion, Tomato (diced Tomatoes in Puree), Red Wine Vinegar, Olive Oil, Capers (capers, Water, Vinegar, Salt), Sea Salt, Crushed Red Chilies, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken in Bell Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken in Bell Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken in Bell Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 38.0 g | 76% ✅ |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken in Bell Pepper Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Chicken in Bell Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Lacrosse | 34.3 min |
Find more information on calories burned doing popular exercises.
