Calories in Grass-Fed Beef Meatballs in Marinara Sauce

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 441.2
  • Total Fat 30.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 94.4 mg
  • Sodium 660.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 441.2 calories per serving (1 Serving (255.0g)), Grass-Fed Beef Meatballs in Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 61.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Meatballs: Grass-Fed Beef, Onions, Cashews, Eggs, Basil, Garlic, Salt, Dried Oregano, Red Pepper Flakes. Marinara: Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Red Pepper Flakes.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef Meatballs in Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Grass-Fed Beef Meatballs in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories441.2 kcal22.1%
Total Fat30.0 g38%
Saturated Fat9.0 g45%
Cholesterol94.4 mg31%
Sodium660.5 mg29% ⚠️
Total Carbohydrate16.0 g6%
Dietary Fiber3.1 g11%
Total Sugars7.0 g14%
Protein27.0 g54% ✅
Vitamin A999.6 IU20% ✅
Vitamin C20.9 mg23% ✅
Calcium99.5 mg8%
Iron4.5 mg25% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Grass-Fed Beef Meatballs in Marinara Sauce accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.

Fat 61.1%
Protein 24.4%
Fat 61.1% Carbs 14.5% Protein 24.4%

🏃 Exercise Burn Time

How long would it take to burn off the 441.2 calories in Grass-Fed Beef Meatballs in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.4 min
Walking: 17 minutes per mile 76.1 min
Cycling (Low Intensity) 48.2 min
HIIT 40.9 min
Elliptical (Moderate Intensity) 63.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Grass-Fed Beef Meatballs in Marinara Sauce

Is Grass-Fed Beef Meatballs in Marinara Sauce good for weight loss?

This dish is moderately calorie-dense at 441 calories per serving, which could fit into a weight loss plan if portions are controlled. The 27g of protein will help keep you satisfied, though the 30g of fat and relatively high calorie count mean it's best enjoyed as part of a balanced meal rather than as a frequent choice.

Is Grass-Fed Beef Meatballs in Marinara Sauce good for muscle building?

With 27g of protein per serving, these meatballs provide solid support for muscle recovery and growth. The grass-fed beef also delivers iron and B vitamins that support muscle function and energy production.

Is Grass-Fed Beef Meatballs in Marinara Sauce good post-workout fuel?

These meatballs work well post-workout thanks to their 27g of protein combined with 16g of carbs from the marinara sauce, which supports muscle recovery and glycogen replenishment. The meal provides quick-digesting nutrients without being too heavy.

Is Grass-Fed Beef Meatballs in Marinara Sauce heart-healthy?

While the grass-fed beef and olive oil-based marinara contain some heart-healthy elements, the saturated fat at 9g per serving and high sodium level are considerations for heart health. This can still fit into a heart-healthy diet occasionally, but it's worth pairing with plenty of vegetables and keeping portions moderate.

What should I watch out for with Grass-Fed Beef Meatballs in Marinara Sauce?

Sodium content at 660mg per serving is notably high—nearly a third of the daily recommended limit for some people. If you have blood pressure concerns or need to monitor sodium intake, consider this a higher-sodium choice and balance it with lower-sodium meals throughout the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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