🧪 Nutrition Facts
- Calories 441.2
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 94.4 mg
- Sodium 660.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.2 calories per serving (1 Serving (255.0g)), Grass-Fed Beef Meatballs in Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 61.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs: Grass-Fed Beef, Onions, Cashews, Eggs, Basil, Garlic, Salt, Dried Oregano, Red Pepper Flakes. Marinara: Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Red Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef Meatballs in Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef Meatballs in Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef Meatballs in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.2 kcal | 22.1% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 94.4 mg | 31% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass-Fed Beef Meatballs in Marinara Sauce accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.2 calories in Grass-Fed Beef Meatballs in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Walking: 24 minutes per mile | 108.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Beef Meatballs in Marinara Sauce
Is Grass-Fed Beef Meatballs in Marinara Sauce good for weight loss?
This dish is moderately calorie-dense at 441 calories per serving, which could fit into a weight loss plan if portions are controlled. The 27g of protein will help keep you satisfied, though the 30g of fat and relatively high calorie count mean it's best enjoyed as part of a balanced meal rather than as a frequent choice.
Is Grass-Fed Beef Meatballs in Marinara Sauce good for muscle building?
With 27g of protein per serving, these meatballs provide solid support for muscle recovery and growth. The grass-fed beef also delivers iron and B vitamins that support muscle function and energy production.
Is Grass-Fed Beef Meatballs in Marinara Sauce good post-workout fuel?
These meatballs work well post-workout thanks to their 27g of protein combined with 16g of carbs from the marinara sauce, which supports muscle recovery and glycogen replenishment. The meal provides quick-digesting nutrients without being too heavy.
Is Grass-Fed Beef Meatballs in Marinara Sauce heart-healthy?
While the grass-fed beef and olive oil-based marinara contain some heart-healthy elements, the saturated fat at 9g per serving and high sodium level are considerations for heart health. This can still fit into a heart-healthy diet occasionally, but it's worth pairing with plenty of vegetables and keeping portions moderate.
What should I watch out for with Grass-Fed Beef Meatballs in Marinara Sauce?
Sodium content at 660mg per serving is notably high—nearly a third of the daily recommended limit for some people. If you have blood pressure concerns or need to monitor sodium intake, consider this a higher-sodium choice and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
