🧪 Nutrition Facts
- Calories 441.2
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 94.4 mg
- Sodium 660.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 441.2 calories per serving (1 Serving (255.0g)), Grass-Fed Beef Meatballs in Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 61.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs: Grass-Fed Beef, Onions, Cashews, Eggs, Basil, Garlic, Salt, Dried Oregano, Red Pepper Flakes. Marinara: Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Red Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef Meatballs in Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef Meatballs in Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef Meatballs in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.2 kcal | 22.1% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 94.4 mg | 31% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 99.5 mg | 8% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grass-Fed Beef Meatballs in Marinara Sauce accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.2 calories in Grass-Fed Beef Meatballs in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Walking: 19 minutes per mile | 87.8 min |
Find more information on calories burned doing popular exercises.
