🧪 Nutrition Facts
- Calories 170.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), 100% Plant-Based Protein, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (67.2% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Performance Protein Blend (organic Pea Protein, Organic Sprouted Rice Protein, Protease Enzymes), Fiber Complex [organic Acacia Fiber, Organic Guar Gum, Probiotics (l. Acidophilus, B. Longum, L. Plantarum)], Refuel and Recovery Blend [organic Cane Sugar, Organic Acerola, Organic Green Tea (egcg Extract), Organic Turmeric, Organic Ginger Root Extract], Natural Flavors, Performance and Electrolyte Extracts (organic Baobab Extract, Organic Spirulina, Organic Moringa Leaf Extract, Organic Mangosteen Extract), Organic Vanilla Beans, Organic Stevia Leaf Extract, Monk Fruit.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Plant-Based Protein, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Plant-Based Protein, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 50.1 mg | 4% |
| Iron | 9.0 mg | 50% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Plant-Based Protein, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in 100% Plant-Based Protein, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| House Cleaning | 46.0 min |
Find more information on calories burned doing popular exercises.
