Calories in Classic Turtle Caramel Cluster Reduced Fat Ice Cream, Classic Turtle Caramel Cluster

📏 Serving Size: 1 Serving (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.7
  • Total Fat 5.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.8 mg
  • Sodium 100.1 mg
  • Potassium 220.1 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.7 calories per serving (1 Serving (87.0g)), Classic Turtle Caramel Cluster Reduced Fat Ice Cream, Classic Turtle Caramel Cluster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Fudge Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Cocoa Processed with Alkali, Whey, Pectin), Corn Syrup, Sugar, Chocolaty Caramel Filled Turtles (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Skim Milk, Milk, Cocoa Processed with Alkali, Heavy Cream, Butter [cream, Salt], Palm Kernel Oil, Soy Lecithin, Natural and Artificial Flavor, Salt), Whey, Butter Caramel Flavor (sugar, Water, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Brown Sugar, High Fructose Corn Syrup, Butter [cream, Salt], Salt, Caramel Color, Citric Acid, Turmeric [color]), Contains Less than 2% of Maltodextrin, Whey Protein Concentrate, Mono and Diglycerides, Tapioca Starch, Guar Gum, Carob Bean Gum, Carrageenan, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Classic Turtle Caramel Cluster Reduced Fat Ice Cream, Classic Turtle Caramel Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.7 kcal8.5%
Total Fat5.0 g6%
Saturated Fat3.5 g17%
Cholesterol14.8 mg5%
Sodium100.1 mg4%
Total Carbohydrate29.0 g11%
Protein3.0 g6%
Calcium120.1 mg9%
Iron0.4 mg2%
Potassium220.1 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classic Turtle Caramel Cluster Reduced Fat Ice Cream, Classic Turtle Caramel Cluster accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.

Fat 26%
Carbs 67%
Fat 26% Carbs 67% Protein 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 169.7 calories in Classic Turtle Caramel Cluster Reduced Fat Ice Cream, Classic Turtle Caramel Cluster? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Squats (High Intensity) 15.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →