Calories in Chicken Caesar Romaine Lettuce, Seasoned Roasted White-Meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons with Caesar Dressing Salad, Chicken Caesar

📏 Serving Size: 1 Serving (184.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.6
  • Total Fat 27.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 60.7 mg
  • Sodium 780.2 mg
  • Potassium 349.6 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 7.4 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.6 calories per serving (1 Serving (184.0g)), Chicken Caesar Romaine Lettuce, Seasoned Roasted White-Meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons with Caesar Dressing Salad, Chicken Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 66.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Roasted Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less 2% of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chicken Caesar Romaine Lettuce, Seasoned Roasted White-Meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons with Caesar Dressing Salad, Chicken Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Caesar Romaine Lettuce, Seasoned Roasted White-Meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons with Caesar Dressing Salad, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.6 kcal18%
Total Fat27.0 g35%
Saturated Fat6.0 g30%
Cholesterol60.7 mg20%
Sodium780.2 mg34% ⚠️
Total Carbohydrate13.0 g5%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Vitamin D7.4 IU1%
Calcium200.6 mg15%
Iron1.8 mg10%
Potassium349.6 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Caesar Romaine Lettuce, Seasoned Roasted White-Meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons with Caesar Dressing Salad, Chicken Caesar accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.

Fat 66.2%
Protein 19.6%
Fat 66.2% Carbs 14.2% Protein 19.6%

🏃 Exercise Burn Time

How long would it take to burn off the 360.6 calories in Chicken Caesar Romaine Lettuce, Seasoned Roasted White-Meat Chicken, Shredded Parmesan Cheese & Crunchy Croutons with Caesar Dressing Salad, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Backpacking 54.6 min

Find more information on calories burned doing popular exercises.

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