Calories in Burrito Bowl

📏 Serving Size: 1 Serving (387.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.6
  • Total Fat 16.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 928.8 mg
  • Potassium 526.3 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 8.9 g
  • Sugars 7.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.6 calories per serving (1 Serving (387.0g)), Burrito Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (53.3% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 928.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Burrito Bowl: Cilantro Lime Rice (brown Rice, Com, Black Beans, White Hominy, Quinoa, Lime Juice, Canola Oil, Cilantro, Kosher Salt), Salsa Roja (vine Tomatoes, Yellow Onion, Green Bell Pepper, Canola Oil, Garlic, Chipotle Paste, Smoked Paprika, Kosher Salt, Cumin, Red Wine Vinegar, Dried Oregano), Burrito Veggies (red Bell Pepper, Green Bell Pepper, Yellow Onion, Canola Oil, Kosher Salt, Dried Oregano), Cholula Packet Guacamole: Guacamole (avocado, Lime Juice, Red Onion, Cilantro, Salt), Pico De Gallo (tomato, Red Onion, Jalapeno, Lime Juice, Cilantro, Salt)

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrito Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.6 kcal17%
Total Fat16.0 g20%
Saturated Fat1.5 g8%
Sodium928.8 mg40% ⚠️
Total Carbohydrate49.0 g18%
Dietary Fiber8.9 g32% ✅
Protein7.0 g14%
Calcium38.7 mg3%
Iron1.8 mg10%
Potassium526.3 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Burrito Bowl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Fat 39.1%
Carbs 53.3%
Fat 39.1% Carbs 53.3% Protein 7.6%

🏃 Exercise Burn Time

How long would it take to burn off the 340.6 calories in Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.8 min
Walking: 17 minutes per mile 58.8 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Running: 7 minutes per mile 20.3 min

Find more information on calories burned doing popular exercises.

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