Calories in Teriyaki Beef with Pineapple Rice, Teriyaki Beef

At 350.9 calories per serving (1 Serving (283.0g)), Teriyaki Beef with Pineapple Rice, Teriyaki Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (65.1% of calories). One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Beef and Starch Steak Strips (beef, Water, Less than 2% Corn Starch, Salt, Natural Flavor, Spice), Rice (enriched Long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], and Folic Acid), Pineapple Juice, Brown Sugar, Pineapple, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol [to Preserve Freshness]), Carrots, Baby Corn, Onions, Bell Peppers, Modified Food Starch, Rice Wine Vinegar (rice Wine Vinegar, Sugar, Salt, Potassium Metabisulfite [as a Preservative]), Olive Oil, Salt, Chicken Broth, Green Onion, Garlic, Xanthan Gum, White Pepper, Ginger Ground, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Teriyaki Beef with Pineapple Rice, Teriyaki Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Teriyaki Beef with Pineapple Rice, Teriyaki Beef accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

How long would it take to burn off the 350.9 calories in Teriyaki Beef with Pineapple Rice, Teriyaki Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.