🧪 Nutrition Facts
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 19.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (56.4g)), Easter Basket Designer Cookie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (68.2% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie Enriched Wheat Flour, Palm Oil Shortening, Sugar, Powdered Sugar, Powdered Egg Whites, Natural Flavors, Corn Starch, Salt. Cookie Icing Powdered Sugar, Sugar, Powdered Egg Whites, Natural Flavor, Titanium Dioxide, Gum Arabic, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid, Cream of Tartar. Glittery Sugar: Sugar, Confectioner's Glaze, Artificial Color, Carnauba Wax, Fd&c Yellow 5, Hydroxypropyl Methylcellulose, Mica, Titanium Dioxide, Modified Corn Starch, Triacetin, Glycerin, Sorbitan Stearate, Polysorbate 80. Cookie Accessories: Sugar, Powdered Egg Whites, Corn Starch, Cream of Tartar, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40, Fd&c Red 3, Fd&c Blue 2, Fd&c Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Blue 2, Fd&C Blue 2, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 80, Methylcellulose, Hydroxypropyl Methylcellulose, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Easter Basket Designer Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Easter Basket Designer Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 19.7 mg | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Easter Basket Designer Cookie Kit accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Easter Basket Designer Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Step Aerobics | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Easter Basket Designer Cookie Kit
Is Easter Basket Designer Cookie Kit good fuel for endurance activities?
While the 45g of carbs could theoretically provide quick energy, the high sugar and low protein (3g) make this a poor choice for sustained endurance activities. You'd get a blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Easter Basket Designer Cookie Kit affect blood sugar?
Expect a rapid spike in blood sugar due to the 32g of sugar and refined wheat flour with virtually no fiber to slow absorption. This creates a quick energy burst followed by a potential crash, which is typical of high-sugar, low-fiber foods.
Is Easter Basket Designer Cookie Kit suitable for people with lactose intolerance?
The ingredients list doesn't include milk or obvious dairy products, so this should be safe for people with lactose intolerance, though powdered egg whites are present.
Is Easter Basket Designer Cookie Kit gluten-free?
No, this product contains enriched wheat flour as a main ingredient, making it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Easter Basket Designer Cookie Kit?
This cookie kit is very high in sugar, with 32g per serving—about 75% of the daily limit for added sugars. The minimal fiber (1g) means the sugar hits your system quickly without much digestive slowdown. It also contains multiple artificial colors and preservatives, plus titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
