🧪 Nutrition Facts
- Calories 98.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 66.7 mg
- Sodium 430.3 mg
- Potassium 333.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Alaska Cod Loins contains 98.0 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Water, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Alaska Cod Loins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Alaska Cod Loins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.0 kcal | 4.9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 66.7 mg | 22% |
| Sodium | 430.3 mg | 19% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 11.4 mg | 1% |
| Potassium | 333.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Alaska Cod Loins accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.0 calories in Wild Caught Alaska Cod Loins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Kayaking | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Alaska Cod Loins
Is Wild Caught Alaska Cod Loins good for weight loss?
At just 98 calories per serving with 21g of protein and zero carbs, this is an excellent choice for weight loss. The high protein content helps keep you feeling full while supporting your metabolism.
Is Wild Caught Alaska Cod Loins good for muscle building?
Wild caught cod loins are ideal for muscle building thanks to their impressive 21g of protein per 142g serving. This lean fish provides the amino acids your muscles need without excess calories or fat.
Is Wild Caught Alaska Cod Loins heart-healthy?
This is heart-friendly fish with only 1g of fat and minimal cholesterol at 67mg per serving. Cod is naturally rich in omega-3 fatty acids and provides potassium, both beneficial for cardiovascular health.
How does Wild Caught Alaska Cod Loins fit a low-sodium diet?
At 430mg of sodium per serving, this cod is higher than fresh unfrozen versions due to the sodium tripolyphosphate additive. If you're on a strict low-sodium diet, you may want to look for unsalted or fresh alternatives.
What should I watch out for with Wild Caught Alaska Cod Loins?
While generally very healthy, be aware that this product contains sodium tripolyphosphate as a preservative to retain moisture. The sodium content is moderate at 430mg per serving, so factor that into your daily intake if you're watching salt levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
