🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.4 mg
- Sodium 84.9 mg
- Potassium 250.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.9 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (207.0ml), Strawberry Banana Fruit & Yogurt Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (71.2% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 269.1mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Skim Milk, Strawberry Banana Base (water, Sugar, Strawberry Puree, Banana Puree, Modified Food Starch, Natural Flavors, Pectin, Red #40 [color], Calcium Chloride), Liquid Sugar (sugar, Water), Cream, Sugar, Polydextrose, Modified Food Starch, Gelatin, Tricalcium Phosphate, Mono and Diglycerides, Pectin, Potassium Sorbate (maintains Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Polydextrose
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Fruit & Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Fruit & Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Calcium | 269.1 mg | 21% ✅ |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Fruit & Yogurt Smoothie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Strawberry Banana Fruit & Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Fruit & Yogurt Smoothie
Is Strawberry Banana Fruit & Yogurt Smoothie good for weight loss?
At 190 calories per serving with only 6g of protein, this smoothie won't keep you feeling full for long. The 31g of sugar—most of which comes from added sources rather than whole fruit—makes it easy to overconsume calories without satisfaction, working against weight loss goals.
Is Strawberry Banana Fruit & Yogurt Smoothie good fuel for endurance activities?
The carbohydrates and quick-digesting sugars make this suitable for before or after moderate endurance activity, though the low protein means it won't support muscle recovery on its own. You'd want to pair it with a protein-rich food if you're using it post-workout.
How might Strawberry Banana Fruit & Yogurt Smoothie affect blood sugar?
With 31g of sugar and only 3.9g of fiber, this smoothie will likely cause a rapid blood sugar spike. The ratio of sugar to fiber is quite unfavorable, offering minimal buffering against sharp glucose spikes.
Is Strawberry Banana Fruit & Yogurt Smoothie suitable for people with lactose intolerance?
This smoothie is made with cultured skim milk and cream, both containing lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Strawberry Banana Fruit & Yogurt Smoothie?
The sugar content is the main concern: 31g per serving is quite high, with much of it from added sugars in the base and liquid sugar ingredients. This smoothie also contains artificial coloring (Red #40) and several thickening agents that may not align with everyone's preferences for whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
