🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Popped Sorghum contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorghum, Tapioca Syrup, Organic Cane Sugar, Pink Himalayan Salt, Cinnamon, Natural Flavor, Sunflower Oil, Sunflower Lecithin, Rosemary Extract (for Freshness)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Popped Sorghum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Popped Sorghum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Popped Sorghum accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cinnamon Popped Sorghum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Step Aerobics | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Popped Sorghum
Is Cinnamon Popped Sorghum good for weight loss?
Cinnamon popped sorghum is moderately calorie-dense at 110 calories per serving, but the 2g of fiber and relatively low fat content could support satiety. However, at 11g of sugar per 28g serving, it's quite high in added sugars, which may work against weight loss goals if eaten regularly.
Is Cinnamon Popped Sorghum a good snack for kids?
Kids typically enjoy the sweet, cinnamon flavor and satisfying crunch of popped sorghum. The small serving size and lack of choking hazards make it a reasonable option, though parents should monitor added sugar intake throughout the day.
What diets does Cinnamon Popped Sorghum suit?
This snack works well for vegetarian and vegan diets, and fits gluten-free eating patterns. It's suitable for those following whole grain preferences, though the added sugars make it less ideal for low-sugar or ketogenic approaches.
What does Cinnamon Popped Sorghum pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack. Serving alongside fresh fruit or vegetables can help round out the meal with additional nutrients and fiber.
How does Cinnamon Popped Sorghum fit into a balanced diet?
Sorghum is a whole grain with decent fiber content, making it a nutritious base for this snack. To fit well in a balanced diet, enjoy it as an occasional treat rather than a daily staple, and balance its 11g sugar content with lower-sugar meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
