🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Restaurant Style Medium Roasted Garlic & Serrano is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Tomato Puree (water, Tomato Paste), Serrano Peppers, Green Chiles Cilantro, Roma Tomatoes, Salt, Green Onions, Poblano Peppers, Dehydrated Minced Roasted Garlic, Apple Cider Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Restaurant Style Medium Roasted Garlic & Serrano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Restaurant Style Medium Roasted Garlic & Serrano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Restaurant Style Medium Roasted Garlic & Serrano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Restaurant Style Medium Roasted Garlic & Serrano accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Roasted Restaurant Style Medium Roasted Garlic & Serrano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| MMA | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Restaurant Style Medium Roasted Garlic & Serrano
Is Roasted Restaurant Style Medium Roasted Garlic & Serrano good for weight loss?
This salsa is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can enjoy generous amounts without impacting your calorie intake, making it ideal for adding flavor to meals while maintaining a deficit.
Is Roasted Restaurant Style Medium Roasted Garlic & Serrano a good snack for kids?
Most kids enjoy salsa, and this version's moderate heat from serrano and poblano peppers makes it accessible for those with developing palates. The tomato and garlic base provides familiar flavors without being overwhelming.
What diets does Roasted Restaurant Style Medium Roasted Garlic & Serrano suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The minimal carbs and complete absence of processed ingredients align with most clean-eating approaches.
What does Roasted Restaurant Style Medium Roasted Garlic & Serrano pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein-forward meal, or combine with black beans and brown rice for a complete vegetarian option. It also complements eggs, Greek yogurt, or cottage cheese for balanced snacks.
How does Roasted Restaurant Style Medium Roasted Garlic & Serrano fit into a balanced diet?
While this salsa brings valuable vitamins, minerals, and antioxidants from fresh tomatoes and peppers, it contributes minimal protein and healthy fats on its own. Use it as a flavorful condiment alongside protein and fat sources to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
