🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Cola Inspired Bbq Sauce contains 79.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Cherry Juice Concentrate, Molasses, Apple Cider Vinegar, Corn Starch, Worcestershire Sauce (water, Distilled Vinegar, Molasses, Cane Sugar, Sea Salt, Tamarind Extract, Spices), Lime Juice Concentrate, Sea Salt, Natural Flavor, Spices, Garlic, Onion, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Cola Inspired Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cola Inspired Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cola Inspired Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cola Inspired Bbq Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Cherry Cola Inspired Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cola Inspired Bbq Sauce
Is Cherry Cola Inspired Bbq Sauce good for weight loss?
This sauce is quite sugar-heavy at 18g per serving with minimal protein or fiber to offset it, making it less ideal as a frequent choice for weight loss. While the per-serving calorie count is modest at 80 calories, the high sugar content means it won't keep you satisfied for long.
How might Cherry Cola Inspired Bbq Sauce affect blood sugar?
With 20g of carbs and 18g of sugar in a single serving with no fiber or protein to slow absorption, this sauce will cause a fairly rapid blood sugar spike. Those managing blood sugar should use it sparingly or pair it with protein and fiber-rich foods.
Is Cherry Cola Inspired Bbq Sauce gluten-free?
The ingredients list doesn't indicate gluten-containing items, though Worcestershire sauce can sometimes contain gluten depending on the brand. Check the label directly to be certain, as cross-contamination during manufacturing is also a possibility.
What diets does Cherry Cola Inspired Bbq Sauce suit?
This sauce works best for flexible or less restrictive diets rather than low-carb, keto, or sugar-conscious approaches. It could fit into a standard omnivore diet when used in moderation as a condiment rather than a main component.
What should I watch out for with Cherry Cola Inspired Bbq Sauce?
The sugar content is the main concern—18g per 37g serving is substantial, representing nearly 80% of the sauce's calories. Sodium is also elevated at 240mg per serving, so be mindful of how much you use if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
